Litany of Humility
O Jesus! meek and humble of heart, hear me.
From the desire of being esteemed, deliver me, O Jesus.
From the desire of being loved,
From the desire of being extolled,
From the desire of being honored,
From the desire of being praised,
From the desire of being preferred to others,
From the desire of being consulted,
From the desire of being approved,
From the fear of being humiliated, deliver me, O Jesus.
From the fear of being despised,
From the fear of suffering rebukes,
From the fear of being calumniated,
From the fear of being forgotten,
From the fear of being ridiculed,
From the fear of being wronged,
From the fear of being suspected,
That others may be loved more than I, O Jesus, grant me the grace to desire it.
That others may be esteemed more than I,
That, in the opinion of the world, others may, increase and I may decrease,
That others may be chosen and I set aside,
That others may be praised and I unnoticed,
That others may be preferred to me in everything,
That others may become holier than I, provided that I may become as holy as I should, O Jesus, grant me the grace to desire it.
Rafael Cardinal Merry del Val (1865-1930), the secretary of state for Pope Saint Pius X
Friday of the Fifth Week in Ordinary Time
Reading I
1 Kgs 11:29-32; 12:19
Jeroboam left Jerusalem,
and the prophet Ahijah the Shilonite met him on the road.
The two were alone in the area,
and the prophet was wearing a new cloak.
Ahijah took off his new cloak,
tore it into twelve pieces, and said to Jeroboam:
“Take ten pieces for yourself;
the LORD, the God of Israel, says:
‘I will tear away the kingdom from Solomon’s grasp
and will give you ten of the tribes.
One tribe shall remain to him for the sake of David my servant,
and of Jerusalem,
the city I have chosen out of all the tribes of Israel.’”
Israel went into rebellion against David’s house to this day.
Responsorial Psalm
81:10-11ab, 12-13, 14-15
R. I am the Lord, your God: hear my voice.
“There shall be no strange god among you
nor shall you worship any alien god.
I, the LORD, am your God
who led you forth from the land of Egypt.”
R. I am the Lord, your God: hear my voice.
“My people heard not my voice,
and Israel obeyed me not;
So I gave them up to the hardness of their hearts;
they walked according to their own counsels.”
R. I am the Lord, your God: hear my voice.
“If only my people would hear me,
and Israel walk in my ways,
Quickly would I humble their enemies;
against their foes I would turn my hand.”
R. I am the Lord, your God: hear my voice.
Gospel
Mk 7:31-37
Jesus left the district of Tyre
and went by way of Sidon to the Sea of Galilee,
into the district of the Decapolis.
And people brought to him a deaf man who had a speech impediment
and begged him to lay his hand on him.
He took him off by himself away from the crowd.
He put his finger into the man’s ears
and, spitting, touched his tongue;
then he looked up to heaven and groaned, and said to him,
“Ephphatha!” (that is, “Be opened!”)
And immediately the man’s ears were opened,
his speech impediment was removed,
and he spoke plainly.
He ordered them not to tell anyone.
But the more he ordered them not to,
the more they proclaimed it.
They were exceedingly astonished and they said,
“He has done all things well.
He makes the deaf hear and the mute speak.”
1 Kgs 11:29-32; 12:19
Jeroboam left Jerusalem,
and the prophet Ahijah the Shilonite met him on the road.
The two were alone in the area,
and the prophet was wearing a new cloak.
Ahijah took off his new cloak,
tore it into twelve pieces, and said to Jeroboam:
“Take ten pieces for yourself;
the LORD, the God of Israel, says:
‘I will tear away the kingdom from Solomon’s grasp
and will give you ten of the tribes.
One tribe shall remain to him for the sake of David my servant,
and of Jerusalem,
the city I have chosen out of all the tribes of Israel.’”
Israel went into rebellion against David’s house to this day.
Responsorial Psalm
81:10-11ab, 12-13, 14-15
R. I am the Lord, your God: hear my voice.
“There shall be no strange god among you
nor shall you worship any alien god.
I, the LORD, am your God
who led you forth from the land of Egypt.”
R. I am the Lord, your God: hear my voice.
“My people heard not my voice,
and Israel obeyed me not;
So I gave them up to the hardness of their hearts;
they walked according to their own counsels.”
R. I am the Lord, your God: hear my voice.
“If only my people would hear me,
and Israel walk in my ways,
Quickly would I humble their enemies;
against their foes I would turn my hand.”
R. I am the Lord, your God: hear my voice.
Gospel
Mk 7:31-37
Jesus left the district of Tyre
and went by way of Sidon to the Sea of Galilee,
into the district of the Decapolis.
And people brought to him a deaf man who had a speech impediment
and begged him to lay his hand on him.
He took him off by himself away from the crowd.
He put his finger into the man’s ears
and, spitting, touched his tongue;
then he looked up to heaven and groaned, and said to him,
“Ephphatha!” (that is, “Be opened!”)
And immediately the man’s ears were opened,
his speech impediment was removed,
and he spoke plainly.
He ordered them not to tell anyone.
But the more he ordered them not to,
the more they proclaimed it.
They were exceedingly astonished and they said,
“He has done all things well.
He makes the deaf hear and the mute speak.”
Saint of the Day
February 9
St. Apollonia (d. 249)
The persecution of Christians began in Alexandria during the reign of the Emperor Philip. The first victim of the pagan mob was an old man named Metrius, who was tortured and then stoned to death. The second person who refused to worship their false idols was a Christian woman named Quinta. Her words infuriated the mob and she was scourged and stoned.
While most of the Christians were fleeing the city, abandoning all their worldly possessions, an old deaconess, Apollonia, was seized. The crowds beat her, knocking out all of her teeth. Then they lit a large fire and threatened to throw her in it if she did not curse her God. She begged them to wait a moment, acting as if she was considering their requests. Instead, she jumped willingly into the flames and so suffered martyrdom.
There were many churches and altars dedicated to her. Apollonia is the patroness of dentists, and people suffering from toothache and other dental diseases often ask her intercession. She is pictured with a pair of pincers holding a tooth or with a golden tooth suspended from her necklace. St. Augustine explained her voluntary martyrdom as a special inspiration of the Holy Spirit, since no one is allowed to cause his or her own death.
St. Apollonia (d. 249)
The persecution of Christians began in Alexandria during the reign of the Emperor Philip. The first victim of the pagan mob was an old man named Metrius, who was tortured and then stoned to death. The second person who refused to worship their false idols was a Christian woman named Quinta. Her words infuriated the mob and she was scourged and stoned.
While most of the Christians were fleeing the city, abandoning all their worldly possessions, an old deaconess, Apollonia, was seized. The crowds beat her, knocking out all of her teeth. Then they lit a large fire and threatened to throw her in it if she did not curse her God. She begged them to wait a moment, acting as if she was considering their requests. Instead, she jumped willingly into the flames and so suffered martyrdom.
There were many churches and altars dedicated to her. Apollonia is the patroness of dentists, and people suffering from toothache and other dental diseases often ask her intercession. She is pictured with a pair of pincers holding a tooth or with a golden tooth suspended from her necklace. St. Augustine explained her voluntary martyrdom as a special inspiration of the Holy Spirit, since no one is allowed to cause his or her own death.
Office of Readings
O Lord, open my lips.
– And my mouth will proclaim your praise.
Antiphon: Let us give thanks to the Lord, for his mercy lasts for ever.
(repeat antiphon*)
Rejoice in the Lord, all the earth,
and serve him with joy.
Exult as you enter his presence.
(repeat antiphon*)
Know that the Lord is God.
He made us and we are his
– his people, the sheep of his flock.
(repeat antiphon*)
Cry out his praises as you enter his gates,
fill his courtyards with songs.
Proclaim him and bless his name;
for the Lord is our delight.
His mercy lasts for ever,
his faithfulness through all the ages.
(repeat antiphon*)
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
(repeat antiphon*)
The Lord, a saviour in time of persecution
Psalm 34 (35)
Lord, rise up and defend me.
Judge, Lord, those who are judging me:
attack those who are attacking me.
Take up your shield and come out to defend me.
Brandish your spear and hold back my pursuers.
Say to my soul, “I am your deliverance.”
Let them be thrown into confusion,
those who are after my life.
Let them be weakened and put to flight,
those who plan harm to me.
Let them be like chaff blowing in the wind,
when the angel of the Lord scatters them.
Let their paths be dark and slippery,
when the angel of the Lord harries them.
For it was without cause that they spread out their nets to ensnare me,
without cause that they dug a pit to take my life.
Let death come upon them suddenly,
may they be entangled in their own nets.
But my soul will exult in the Lord
and rejoice in his aid.
My bones themselves will say
“Lord, who is your equal?”
You snatch the poor man
from the hand of the strong,
the needy and weak
from those who would destroy them.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Lord, rise up and defend me.
Psalm 34 (35)
Judge my case, Lord: defend me, for you are strong.
Lying witnesses rose up against me;
they asked me questions I could not answer.
They paid me back evil for the good I did,
my soul is desolation.
Yet I – when they were ill, I put on sackcloth,
I mortified my soul with fasting,
I prayed for them from the depths of my heart.
I walked in sadness as for a close friend, for a brother;
I was bowed down with grief as if mourning my own mother.
But they – when I was unsteady, they rejoiced and gathered together.
They gathered and beat me: I did not know why.
They were tearing me to pieces, there was no end to it:
they teased me, heaped derision on me, they ground their teeth at me.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Judge my case, Lord: defend me, for you are strong.
Psalm 34 (35)
All day my tongue will ponder your justice and utter your praise.
Lord, how long will you wait?
Rescue my life from their attacks,
my only life from the lions.
I will proclaim you in the great assembly,
in the throng of people I will praise you.
Let not my lying enemies triumph over me,
those who hate me for no reason,
who conspire against me by secret signs,
who do not speak of peace,
who plan crimes against the innocent,
who cry out slanders against me,
saying “Yes! Yes! We saw it ourselves!”
You see them, Lord, do not stay silent:
Lord, do not leave me.
Rise up and keep watch at my trial:
my God and my Lord, watch over my case.
Judge me according to your justice,
Lord: my God, let them not rejoice over me!
Let them not think to themselves,
“Yes! We have what we wanted!”
Let them not say,
“We have swallowed him up.”
But let those who support my cause rejoice,
let them say always “How great is the Lord,
who takes care of his servant’s welfare.”
And my tongue too will ponder your justice,
and praise you all day long.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
All day my tongue will ponder your justice and utter your praise.
My son, keep my words in your heart.
– Follow my commandments and you will live.
Reading Galatians 5:1-25
When Christ freed us, he meant us to remain free. Stand firm, therefore, and do not submit again to the yoke of slavery. It is I, Paul, who tell you this: if you allow yourselves to be circumcised, Christ will be of no benefit to you at all. With all solemnity I repeat my warning: Everyone who accepts circumcision is obliged to keep the whole Law. But if you do look to the Law to make you justified, then you have separated yourselves from Christ, and have fallen from grace. Christians are told by the Spirit to look to faith for those rewards that righteousness hopes for, since in Christ Jesus whether you are circumcised or not makes no difference – what matters is faith that makes its power felt through love.
You began your race well: who made you less anxious to obey the truth? You were not prompted by him who called you! The yeast seems to be spreading through the whole batch of you. I feel sure that, united in the Lord, you will agree with me, and anybody who troubles you in future will be condemned, no matter who he is. As for me, my brothers, if I still preach circumcision, why am I still persecuted? If I did that now, would there be any scandal of the cross? Tell those who are disturbing you I would like to see the knife slip.
My brothers, you were called, as you know, to liberty; but be careful, or this liberty will provide an opening for self-indulgence. Serve one another, rather, in works of love, since the whole of the Law is summarised in a single command: Love your neighbour as yourself. If you go snapping at each other and tearing each other to pieces, you had better watch or you will destroy the whole community.
Let me put it like this: if you are guided by the Spirit you will be in no danger of yielding to self-indulgence, since self-indulgence is the opposite of the Spirit, the Spirit is totally against such a thing, and it is precisely because the two are so opposed that you do not always carry out your good intentions. If you are led by the Spirit, no law can touch you. When self-indulgence is at work the results are obvious: fornication, gross indecency and sexual irresponsibility; idolatry and sorcery; feuds and wrangling, jealousy, bad temper and quarrels; disagreements, factions, envy; drunkenness, orgies and similar things. I warn you now, as I warned you before: those who behave like this will not inherit the kingdom of God. What the Spirit brings is very different: love, joy, peace, patience, kindness, goodness, trustfulness, gentleness and self-control. There can be no law against things like that, of course. You cannot belong to Christ Jesus unless you crucify all self-indulgent passions and desires.
Since the Spirit is our life, let us be directed by the Spirit.
Reading From a sermon by Saint Leo the Great, pope
Recognise the dignity of your nature
Our Lord Jesus Christ, born true man without ever ceasing to be true God, began in his person a new creation and by the manner of his birth gave man a spiritual origin. What mind can grasp this mystery, what tongue can fittingly recount this gift of love? Guilt becomes innocence, old becomes new, strangers are adopted and outsiders are made heirs. Rouse yourself, man, and recognise the dignity of your nature. Remember that you were made in God’s image; though corrupted in Adam, that image has been restored in Christ.
Use creatures as they should be used: the earth, the sea, the sky, the air, the springs and rivers. Give praise and glory to their Creator for all that you find beautiful and wonderful in them. See with your bodily eyes the light that shines on earth, but embrace with your whole soul and all your affections the true light which enlightens every man who comes into this world. Speaking of this light the prophet said: Draw close to him and let his light shine upon you and your face will not blush with shame. If we are indeed the temple of God and if the Spirit of God lives in us, then what every believer has within himself is greater than what he admires in the skies.
Our words and exhortations are not intended to make you disdain God’s works or think there is anything contrary to your faith in creation, for the good God has himself made all things good. What we do ask is that you use reasonably and with moderation all the marvellous creatures which adorn this world; as the Apostle says: The things that are seen are transient but the things that are unseen are eternal.
For we are born in the present only to be reborn in the future. Our attachment, therefore, should not be to the transitory; instead, we must be intent upon the eternal. Let us think of how divine grace has transformed our earthly natures so that we may contemplate more closely our heavenly hope. We hear the Apostle say: You are dead and your life is hidden with Christ in God. But when Christ your life appears, then you will also appear in glory with him, who lives and reigns with the Father and the Holy Spirit for ever and ever. Amen.
Concluding Prayer
Lord, keep your family always in your care.
Our only hope is in your divine grace:
keep us always under your protection.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
– And my mouth will proclaim your praise.
Antiphon: Let us give thanks to the Lord, for his mercy lasts for ever.
(repeat antiphon*)
Rejoice in the Lord, all the earth,
and serve him with joy.
Exult as you enter his presence.
(repeat antiphon*)
Know that the Lord is God.
He made us and we are his
– his people, the sheep of his flock.
(repeat antiphon*)
Cry out his praises as you enter his gates,
fill his courtyards with songs.
Proclaim him and bless his name;
for the Lord is our delight.
His mercy lasts for ever,
his faithfulness through all the ages.
(repeat antiphon*)
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
(repeat antiphon*)
The Lord, a saviour in time of persecution
Psalm 34 (35)
Lord, rise up and defend me.
Judge, Lord, those who are judging me:
attack those who are attacking me.
Take up your shield and come out to defend me.
Brandish your spear and hold back my pursuers.
Say to my soul, “I am your deliverance.”
Let them be thrown into confusion,
those who are after my life.
Let them be weakened and put to flight,
those who plan harm to me.
Let them be like chaff blowing in the wind,
when the angel of the Lord scatters them.
Let their paths be dark and slippery,
when the angel of the Lord harries them.
For it was without cause that they spread out their nets to ensnare me,
without cause that they dug a pit to take my life.
Let death come upon them suddenly,
may they be entangled in their own nets.
But my soul will exult in the Lord
and rejoice in his aid.
My bones themselves will say
“Lord, who is your equal?”
You snatch the poor man
from the hand of the strong,
the needy and weak
from those who would destroy them.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Lord, rise up and defend me.
Psalm 34 (35)
Judge my case, Lord: defend me, for you are strong.
Lying witnesses rose up against me;
they asked me questions I could not answer.
They paid me back evil for the good I did,
my soul is desolation.
Yet I – when they were ill, I put on sackcloth,
I mortified my soul with fasting,
I prayed for them from the depths of my heart.
I walked in sadness as for a close friend, for a brother;
I was bowed down with grief as if mourning my own mother.
But they – when I was unsteady, they rejoiced and gathered together.
They gathered and beat me: I did not know why.
They were tearing me to pieces, there was no end to it:
they teased me, heaped derision on me, they ground their teeth at me.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Judge my case, Lord: defend me, for you are strong.
Psalm 34 (35)
All day my tongue will ponder your justice and utter your praise.
Lord, how long will you wait?
Rescue my life from their attacks,
my only life from the lions.
I will proclaim you in the great assembly,
in the throng of people I will praise you.
Let not my lying enemies triumph over me,
those who hate me for no reason,
who conspire against me by secret signs,
who do not speak of peace,
who plan crimes against the innocent,
who cry out slanders against me,
saying “Yes! Yes! We saw it ourselves!”
You see them, Lord, do not stay silent:
Lord, do not leave me.
Rise up and keep watch at my trial:
my God and my Lord, watch over my case.
Judge me according to your justice,
Lord: my God, let them not rejoice over me!
Let them not think to themselves,
“Yes! We have what we wanted!”
Let them not say,
“We have swallowed him up.”
But let those who support my cause rejoice,
let them say always “How great is the Lord,
who takes care of his servant’s welfare.”
And my tongue too will ponder your justice,
and praise you all day long.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
All day my tongue will ponder your justice and utter your praise.
My son, keep my words in your heart.
– Follow my commandments and you will live.
Reading Galatians 5:1-25
When Christ freed us, he meant us to remain free. Stand firm, therefore, and do not submit again to the yoke of slavery. It is I, Paul, who tell you this: if you allow yourselves to be circumcised, Christ will be of no benefit to you at all. With all solemnity I repeat my warning: Everyone who accepts circumcision is obliged to keep the whole Law. But if you do look to the Law to make you justified, then you have separated yourselves from Christ, and have fallen from grace. Christians are told by the Spirit to look to faith for those rewards that righteousness hopes for, since in Christ Jesus whether you are circumcised or not makes no difference – what matters is faith that makes its power felt through love.
You began your race well: who made you less anxious to obey the truth? You were not prompted by him who called you! The yeast seems to be spreading through the whole batch of you. I feel sure that, united in the Lord, you will agree with me, and anybody who troubles you in future will be condemned, no matter who he is. As for me, my brothers, if I still preach circumcision, why am I still persecuted? If I did that now, would there be any scandal of the cross? Tell those who are disturbing you I would like to see the knife slip.
My brothers, you were called, as you know, to liberty; but be careful, or this liberty will provide an opening for self-indulgence. Serve one another, rather, in works of love, since the whole of the Law is summarised in a single command: Love your neighbour as yourself. If you go snapping at each other and tearing each other to pieces, you had better watch or you will destroy the whole community.
Let me put it like this: if you are guided by the Spirit you will be in no danger of yielding to self-indulgence, since self-indulgence is the opposite of the Spirit, the Spirit is totally against such a thing, and it is precisely because the two are so opposed that you do not always carry out your good intentions. If you are led by the Spirit, no law can touch you. When self-indulgence is at work the results are obvious: fornication, gross indecency and sexual irresponsibility; idolatry and sorcery; feuds and wrangling, jealousy, bad temper and quarrels; disagreements, factions, envy; drunkenness, orgies and similar things. I warn you now, as I warned you before: those who behave like this will not inherit the kingdom of God. What the Spirit brings is very different: love, joy, peace, patience, kindness, goodness, trustfulness, gentleness and self-control. There can be no law against things like that, of course. You cannot belong to Christ Jesus unless you crucify all self-indulgent passions and desires.
Since the Spirit is our life, let us be directed by the Spirit.
Reading From a sermon by Saint Leo the Great, pope
Recognise the dignity of your nature
Our Lord Jesus Christ, born true man without ever ceasing to be true God, began in his person a new creation and by the manner of his birth gave man a spiritual origin. What mind can grasp this mystery, what tongue can fittingly recount this gift of love? Guilt becomes innocence, old becomes new, strangers are adopted and outsiders are made heirs. Rouse yourself, man, and recognise the dignity of your nature. Remember that you were made in God’s image; though corrupted in Adam, that image has been restored in Christ.
Use creatures as they should be used: the earth, the sea, the sky, the air, the springs and rivers. Give praise and glory to their Creator for all that you find beautiful and wonderful in them. See with your bodily eyes the light that shines on earth, but embrace with your whole soul and all your affections the true light which enlightens every man who comes into this world. Speaking of this light the prophet said: Draw close to him and let his light shine upon you and your face will not blush with shame. If we are indeed the temple of God and if the Spirit of God lives in us, then what every believer has within himself is greater than what he admires in the skies.
Our words and exhortations are not intended to make you disdain God’s works or think there is anything contrary to your faith in creation, for the good God has himself made all things good. What we do ask is that you use reasonably and with moderation all the marvellous creatures which adorn this world; as the Apostle says: The things that are seen are transient but the things that are unseen are eternal.
For we are born in the present only to be reborn in the future. Our attachment, therefore, should not be to the transitory; instead, we must be intent upon the eternal. Let us think of how divine grace has transformed our earthly natures so that we may contemplate more closely our heavenly hope. We hear the Apostle say: You are dead and your life is hidden with Christ in God. But when Christ your life appears, then you will also appear in glory with him, who lives and reigns with the Father and the Holy Spirit for ever and ever. Amen.
Concluding Prayer
Lord, keep your family always in your care.
Our only hope is in your divine grace:
keep us always under your protection.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
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