O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 23 (24)
Come, today, and listen to his voice: do not harden your hearts.
– Come, today, and listen to his voice: do not harden your hearts.
The Lord’s is the earth and its fullness,
the world and all who live in it.
He himself founded it upon the seas
and set it firm over the waters.
– Come, today, and listen to his voice: do not harden your hearts.
Who will climb the mountain of the Lord?
Who will stand in his holy place?
The one who is innocent of wrongdoing and pure of heart,
who has not given himself to vanities or sworn falsely.
He will receive the blessing of the Lord
and be justified by God his saviour.
This is the way of those who seek him,
seek the face of the God of Jacob.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of might and power.
The Lord, strong in battle.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of hosts
– he is the king of glory.
– Come, today, and listen to his voice: do not harden your hearts.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
– Come, today, and listen to his voice: do not harden your hearts.
Hymn
The fast, as taught by holy lore,
We keep in solemn course once more:
The fast to all men known, and bound
In forty days of yearly round.
More sparing therefore let us make
The words we speak, the food we take,
Our sleep and pleasure. Closer barred
Be every sense in holy guard.
Avoid the evil thoughts that roll
Like waters o’er the heedless soul;
Nor let the foe occasion find
Our souls in slavery to bind.
Thy grace have we offended sore,
By sins, O God, which we deplore;
But pour upon us from on high,
O pardoning One, thy clemency.
Remember thou, though frail we be,
That yet thine handiwork are we;
Nor let the honor of thy name
Be by another put to shame.
Forgive the sin that we have wrought;
Increase the good that we have sought;
That we at length, our wanderings o’er,
May please thee here and evermore.
Blest Three in One, and One in Three,
Almighty God, we pray to thee,
That this our fast of forty days
May work our profit and thy praise.
Psalm 36 (37)
The fate of the evil and the righteous
Commit your life to the Lord, and he will act on your behalf.
Do not envy the wicked;
do not be jealous of those that do evil.
They will dry up as quickly as hay;
they will wither like the grass.
Put your trust in the Lord and do good,
and your land and habitation will be secure.
Take your delight in the Lord,
and he will give you what your heart desires.
Entrust your journey to the Lord, and hope in him:
and he will act.
He will make your uprightness shine like the light,
your judgement like the sun at noon.
Take your rest in the Lord, and hope in him:
do not envy the one who thrives in his own way,
the man who weaves plots.
Abstain from wrath, abandon anger:
do not envy him who turns to evil,
for those who do evil will be destroyed,
but those on the side of the Lord
will inherit the earth.
A moment yet – and the sinner will be gone:
you will look where he was and find nothing.
But the needy will inherit the land
and delight in abundant peace.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Commit your life to the Lord, and he will act on your behalf.
Psalm 36 (37)
Turn away from evil and do good: the Lord will support the just.
The wicked will plot against the righteous
and gnash his teeth at him;
but the Lord will deride him in his turn,
for the Lord has seen what awaits him.
The wicked have pulled out their swords,
the wicked have drawn their bows,
to throw down the poor and the destitute,
to murder whoever follows the straight path.
But their swords will enter their own hearts,
and their bows will splinter.
For the righteous, the little they have is better
than the abundant wealth of the wicked.
The limbs of the wicked will be broken
while the Lord gives his strength to the just.
The Lord knows when the day of the perfect will come;
and their inheritance will be eternal.
They will not be troubled in evil times,
and in times of famine they will have more than enough.
For the wicked will perish:
the enemies of the Lord will be like the flowers of the fields,
and like smoke they will vanish away.
The wicked man borrows and does not return;
but the righteous takes pity and gives.
The blessed ones of the Lord will inherit the earth,
but those whom he curses will be cut off.
It is the Lord who strengthens the steps of man
and chooses his path.
Even if he trips he will not fall flat,
for the Lord is holding his hand.
I was young and I have grown old,
but I have not seen the righteous man abandoned
nor his children seeking for bread.
All day long he takes pity and lends,
and his seed will be blessed.
Shun evil and do good,
and you will live for ever.
For the Lord loves right judgement,
and will not abandon his chosen ones.
The unjust will be destroyed for ever,
and the seed of the wicked will be cut off,
but the righteous will inherit the earth
and live there from age to age.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Turn away from evil and do good: the Lord will support the just.
Psalm 36 (37)
Wait for the Lord, keep to his way.
The mouth of the righteous will speak wisdom,
and his tongue will utter right judgement.
The law of his God is in his heart
and his steps will not stumble.
The wicked man watches the just
and seeks to kill him;
but the Lord will rescue the just man from his hands
and not condemn the just in the time of judgement.
Put your hope in the Lord and follow his paths,
and he will raise you up and make the land your inheritance,
let you watch as the wicked are cut off.
I have seen the sinner triumph,
flourish like a green cedar,
but he is gone, he is there no longer:
I have looked for him but have not found him.
Preserve innocence, follow uprightness:
for the future belongs to the man of peace.
The unrighteous will be destroyed altogether,
their posterity will be cut off.
The salvation of the righteous is from the Lord,
and their protection in time of trouble.
The Lord will come to their help and free them,
rescue them from the wicked and save them,
because they have put their trust in him.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Wait for the Lord, keep to his way.
Now is the favourable time.
– Now is the day of salvation.
Reading
Exodus 16:1-18,35
From Elim they set out again, and the whole community of the sons of Israel reached the wilderness of Sin – between Elim and Sinai – on the fifteenth day of the second month after they had left Egypt. And the whole community of the sons of Israel began to complain against Moses and Aaron in the wilderness and said to them, ‘Why did we not die at the Lord’s hand in the land of Egypt, when we were able to sit down to pans of meat and could eat bread to our heart’s content! As it is, you have brought us to this wilderness to starve this whole company to death!’
Then the Lord said to Moses, ‘Now I will rain down bread for you from the heavens. Each day the people are to go out and gather the day’s portion; I propose to test them in this way to see whether they will follow my law or not. On the sixth day, when they prepare what they have brought in, this will be twice as much as the daily gathering.’
Moses and Aaron said to the whole community of the sons of Israel, ‘In the evening you shall learn that it was the Lord who brought you out of the land of Egypt, and in the morning you shall see the glory of the Lord, for he has heard your complaints against him – it is not against us you complain, for what are we?’ Moses said, ‘In the evening the Lord will give you meat to eat, in the morning bread to your heart’s content, for the Lord has heard the complaints you made against him; your complaining is not against us – for what are we? – but against the Lord.’
Moses said to Aaron, ‘To the whole community of the sons of Israel say this, “Present yourselves before the Lord, for he has heard your complaints.”’ As Aaron was speaking to the whole community of the sons of Israel, they turned towards the wilderness, and there was the glory of the Lord appearing in the form of a cloud. Then the Lord spoke to Moses and said, ‘I have heard the complaints of the sons of Israel. Say this to them, “Between the two evenings you shall eat meat, and in the morning you shall have bread to your heart’s content. Then you will learn that I, the Lord, am your God.”’ And so it came about: quails flew up in the evening, and they covered the camp; in the morning there was a coating of dew all round the camp. When the coating of dew lifted, there on the surface of the desert was a thing delicate, powdery, as fine as hoar-frost on the ground. When they saw this, the sons of Israel said to one another, ‘What is that?’ not knowing what it was. ‘That’ said Moses to them ‘is the bread the Lord gives you to eat. This is the Lord’s command: Everyone must gather enough of it for his needs, one omer a head, according to the number of persons in your families. Each of you will gather for those who share his tent.’
The sons of Israel did this. They gathered it, some more, some less. When they measured in an omer what they had gathered, the man who had gathered more had not too much, the man who had gathered less had not too little. Each found he had gathered what he needed.
The sons of Israel ate manna for forty years, up to the time they reached inhabited country: they ate manna up to the time they reached the frontier of the land of Canaan.
Responsory
You gave your people the food of angels,
sending them bread from heaven already prepared,
containing every delight,
satisfying every taste.
It was not Moses who gave you bread from heaven,
it is the Father who gives you the true bread from heaven,
containing every delight,
satisfying every taste.
Reading
From a commentary on the psalms by Saint Augustine, bishop
The passion of the whole body of Christ
Lord, I have cried to you, hear me. This is a prayer we can all say. This is not my prayer, but that of the whole Christ. Rather, it is said in the name of his body. When Christ was on earth he prayed in his human nature, and prayed to the Father in the name of his body, and when he prayed drops of blood flowed from his whole body. So it is written in the Gospel: Jesus prayed with earnest prayer, and sweated blood. What is this blood streaming from his whole body but the martyrdom of the whole Church?
Lord, I have cried to you, hear me; listen to the sound of my prayer, when I call upon you. Did you imagine that crying was over when you said: I have cried to you? You have cried out, but do not as yet feel free from care. If anguish is at an end, crying is at an end; but if the Church, the body of Christ, must suffer anguish until the end of time, it must not say only: I have cried to you, hear me; it must also say: Listen to the sound of my prayer, when I call upon you.
Let my prayer rise like incense in your sight; let the raising of my hands be an evening sacrifice.
This is generally understood of Christ, the head, as every Christian acknowledges. When day was fading into evening, the Lord laid down his life on the cross, to take it up again; he did not lose his life against his will. Here, too, we are symbolised. What part of him hung on the cross if not the part he had received from us? How could God the Father ever cast off and abandon his only Son, who is indeed one God with him? Yet Christ, nailing our weakness to the cross (where, as the Apostle says: Our old nature was nailed to the cross with him), cried out with the very voice of humanity: My God, my God, why have you forsaken me?
The evening sacrifice is then the passion of the Lord, the cross of the Lord, the oblation of the victim that brings salvation, the holocaust acceptable to God. In his resurrection he made this evening sacrifice a morning sacrifice. Prayer offered in holiness from a faithful heart rises like incense from a holy altar. Nothing is more fragrant than the fragrance of the Lord. May all who believe share in this fragrance.
Therefore, our old nature in the words of the Apostle, was nailed to the cross with him, in order, as he says, to destroy our sinful body, so that we may be slaves to sin no longer.
Responsory
I have been crucified with Christ;
I live now not with my own life but with the life of Christ who lives in me.
I live now in faith:
faith in the Son of God who loved me and sacrificed himself for my sake.
I live now not with my own life but with the life of Christ who lives in me.
Let us pray.
Watch over your Church, Lord, with unfailing compassion,
and since, left to ourselves, we are prone to evil,
by your grace turn us away from all that is harmful
and direct us into the way of salvation.
We make our prayer through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
Let us bless the Lord.
– Thanks be to God.
