O Lord, open my lips.
– And my mouth will proclaim your praise.
Antiphon: The Lord is our delight: come, bless his name.
(repeat antiphon*)
Rejoice in the Lord, all the earth,
and serve him with joy.
Exult as you enter his presence.
(repeat antiphon*)
Know that the Lord is God.
He made us and we are his
– his people, the sheep of his flock.
(repeat antiphon*)
Cry out his praises as you enter his gates,
fill his courtyards with songs.
Proclaim him and bless his name;
for the Lord is our delight.
His mercy lasts for ever,
his faithfulness through all the ages.
(repeat antiphon*)
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
(repeat antiphon*)
The plea of a sinner in great peril
Psalm 37 (38)
Lord, do not ruin me in your anger.
Lord, do not rebuke me in your wrath,
do not ruin me in your anger:
for I am pierced by your arrows
and crushed beneath your hand.
In the face of your anger
there is no health in my body.
There is no peace for my bones,
no rest from my sins.
My transgressions rise higher than my head:
a heavy burden, they weigh me down.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Lord, do not ruin me in your anger.
Psalm 37 (38)
Lord, all that I desire is known to you.
My wounds are corruption and decay
because of my foolishness.
I am bowed down and bent,
bent under grief all day long.
For a fire burns up my loins,
and there is no health in my body.
I am afflicted, utterly cast down,
I cry out from the sadness of my heart.
Lord, all that I desire is known to you;
my sighs are not hidden from you.
My heart grows weak, my strength leaves me,
and the light of my eyes – even that has gone.
My friends and my neighbours
keep far from my wounds.
Those closest to me keep far away,
while those who would kill me set traps,
those who would harm me make their plots:
they plan mischief all through the day.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Lord, all that I desire is known to you.
Psalm 37 (38)
I shall proclaim my wrongdoing. Do not abandon me, Lord, my saviour.
But I, like a deaf man, do not hear;
like one who is dumb, I do not open my mouth.
I am like someone who cannot hear,
in whose mouth there is no reply.
For in you, Lord, I put my trust:
you will listen to me, Lord, my God.
For I have said, “Let them never triumph over me:
if my feet stumble, they will gloat.”
For I am ready to fall:
my suffering is before me always.
For I shall proclaim my wrongdoing:
I am anxious because of my sins.
All the time my enemies live and grow stronger;
they are so many, those who hate me without cause.
Returning evil for good they dragged me down,
because I followed the way of goodness.
Do not abandon me, Lord:
my God, do not leave me.
Hurry to my aid,
O Lord, my saviour.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
I shall proclaim my wrongdoing. Do not abandon me, Lord, my saviour.
My eyes are weary with longing for your salvation
– and for your words of justice.
Reading Joshua 10:1-14,11:15-17
Now it happened that Adoni-zedek the king of Jerusalem was told that Joshua had conquered Ai and put the town under a ban, dealing with Ai and its king as he had dealt earlier with Jericho and its king; and also that the inhabitants of Gibeon had made their peace with Israel and entered their community. There was consternation at this, since Gibeon was as important a town as one of the royal towns themselves, and larger than Ai, while all its citizens were fighting men. Then Adoni-zedek the king of Jerusalem sent word to Hoham the king of Hebron, Piram the king of Jarmuth, Japhia the king of Lachish and Debir the king of Eglon, ‘Join me and help me to conquer Gibeon, because it has made peace with Joshua and the Israelites.’ The five Amorite kings joined forces and set off together, that is, the king of Jerusalem, the king of Hebron, the king of Jarmuth, the king of Lachish and the king of Eglon, they and all their armies with them; they besieged Gibeon and attacked it.
The men of Gibeon sent word to Joshua in the camp at Gilgal, ‘Do not desert your servants; come up here quickly to save us and help us, because all the Amorite kings living in the mountains have allied themselves against us.’ Joshua came up from Gilgal in person, bringing all the fighting men and all the bravest of his army with him. The Lord said to Joshua, ‘Do not be afraid of these men; I have delivered them into your power; not one of them will be able to stand against you.’ Having marched from Gilgal throughout the night, Joshua caught them unawares.
The Lord drove them headlong before Israel, defeating them completely at Gibeon; furthermore, he pursued them towards the descent of Beth-horon and harassed them as far as Azekah, and as far as Makkedah. And as they fled from Israel down the descent of Beth-horon, the Lord hurled huge hailstones from heaven on them all the way to Azekah, which killed them. More of them died under the hailstones than at the edge of Israel’s sword. Then Joshua spoke to the Lord, the same day that the Lord delivered the Amorites to the Israelites. Joshua declaimed:
‘Sun, stand still over Gibeon,
and, moon, you also, over the Vale of Aijalon.’
And the sun stood still, and the moon halted, till the people had vengeance on their enemies.
Is this not written in the Book of the Just? The sun stood still in the middle of the sky and delayed its setting for almost a whole day.
What the Lord had ordered his servant Moses, Moses in turn had ordered Joshua, and Joshua carried it out, leaving nothing unaccomplished that the Lord had ordered Moses. Thus Joshua mastered the whole country: the highlands, the whole Negeb and the whole land of Goshen, the lowlands, the Arabah, the highlands and the lowlands of Israel.
From Mount Halak, which rises towards Seir, to Baal-gad in the Vale of Lebanon below Mount Hermon, he captured all their kings, struck them down and slaughtered them.
Reading St Ambrose's commentaries on the psalms
The delightful book of the psalms
Although the whole of Scripture breathes God’s grace upon us, this is especially true of that delightful book, the book of the psalms. Moses, when he related the deeds of the patriarchs, did so in a plain and unadorned style. But when he had miraculously led the people of Israel across the Red Sea, when he had seen King Pharaoh drowned with all his army, he transcended his own skills (just as the miracle had transcended his own powers) and he sang a triumphal song to the Lord. Miriam the prophetess herself took up a timbrel and led the others in the refrain: Sing to the Lord: he has covered himself in glory, horse and rider he has thrown into the sea.
History instructs us, the law teaches us, prophecy foretells, correction punishes, morality persuades; but the book of psalms goes further than all these. It is medicine for our spiritual health. Whoever reads it will find in it a medicine to cure the wounds caused by his own particular passions. Whoever studies it deeply will find it a kind of gymnasium open for all souls to use, where the different psalms are like different exercises set out before him. In that gymnasium, in that stadium of virtue, he can choose the exercises that will train him best to win the victor’s crown.
If someone wants to study the deeds of our ancestors and imitate the best of them, he can find a single psalm that contains the whole of their history, a complete treasury of past memories in just one short reading.
If someone wants to study the law and find out what gives it its force (it is the bond of love, for whoever loves his neighbour has fulfilled the law) let him read in the psalms how love led one man to undergo great dangers to wipe out the shame of his entire people; and this triumph of virtue will lead him to recognise the great things that love can do.
And as for the power of prophecy – what can I say? Other prophets spoke in riddles. To the psalmist alone, it seems, God promised openly and clearly that the Lord Jesus would be born of his seed: I promise that your own son will succeed you on the throne.
Thus in the book of psalms Jesus is not only born for us: he also accepts his saving passion, he dies, he rises from the dead, he ascends into heaven, he sits at the Father’s right hand. The Psalmist announced what no other prophet had dared to say, that which was later preached by the Lord himself in the Gospel.
Concluding Prayer
O God, all good things come from you. We ask you to grant us these gifts:
that inspired by you, our thoughts may be righteous;
that guided by you, our actions may match our thoughts.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
