O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 94 (95)
Come, today, and listen to his voice: do not harden your hearts.
– Come, today, and listen to his voice: do not harden your hearts.
Come, let us rejoice in the Lord,
let us acclaim God our salvation.
Let us come before him proclaiming our thanks,
let us acclaim him with songs.
– Come, today, and listen to his voice: do not harden your hearts.
For the Lord is a great God,
a king above all gods.
For he holds the depths of the earth in his hands,
and the peaks of the mountains are his.
For the sea is his: he made it;
and his hands formed the dry land.
– Come, today, and listen to his voice: do not harden your hearts.
Come, let us worship and bow down,
bend the knee before the Lord who made us;
for he himself is our God and we are his flock,
the sheep that follow his hand.
– Come, today, and listen to his voice: do not harden your hearts.
If only, today, you would listen to his voice:
“Do not harden your hearts
as you did at Meribah,
on the day of Massah in the desert,
when your fathers tested me –
they put me to the test,
although they had seen my works.”
– Come, today, and listen to his voice: do not harden your hearts.
“For forty years they wearied me,
that generation.
I said: their hearts are wandering,
they do not know my paths.
I swore in my anger:
they will never enter my place of rest.”
– Come, today, and listen to his voice: do not harden your hearts.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
– Come, today, and listen to his voice: do not harden your hearts.
Hymn
The fast, as taught by holy lore,
We keep in solemn course once more:
The fast to all men known, and bound
In forty days of yearly round.
More sparing therefore let us make
The words we speak, the food we take,
Our sleep and pleasure. Closer barred
Be every sense in holy guard.
Avoid the evil thoughts that roll
Like waters o’er the heedless soul;
Nor let the foe occasion find
Our souls in slavery to bind.
Thy grace have we offended sore,
By sins, O God, which we deplore;
But pour upon us from on high,
O pardoning One, thy clemency.
Remember thou, though frail we be,
That yet thine handiwork are we;
Nor let the honor of thy name
Be by another put to shame.
Forgive the sin that we have wrought;
Increase the good that we have sought;
That we at length, our wanderings o’er,
May please thee here and evermore.
Blest Three in One, and One in Three,
Almighty God, we pray to thee,
That this our fast of forty days
May work our profit and thy praise.
Praise of the compassionate Lord
Psalm 102 (103)
My soul, give thanks to the Lord, and never forget all his blessings.
My soul, bless the Lord!
All that is in me, bless his holy name.
My soul, bless the Lord!
Never forget all he has done for you.
The Lord, who forgives your wrongdoing,
who heals all your weaknesses.
The Lord, who redeems your life from destruction,
who crowns you with kindness and compassion.
The Lord, who fills your age with good things,
who renews your youth like an eagle’s.
The Lord, who gives fair judgements,
who gives judgement in favour of the oppressed.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
My soul, give thanks to the Lord, and never forget all his blessings.
Psalm 102 (103)
As a father has compassion on his sons, the Lord has pity on those who fear him.
The Lord is compassion and kindness,
full of patience, full of mercy.
He will not fight against you for ever:
he will not always be angry.
He does not treat us as our sins deserve;
he does not pay us back for our wrongdoing.
As high as the sky above the earth,
so great is his kindness to those who fear him.
As far as east is from west,
so far he has put our wrongdoing from us.
As a father cares for his children,
so the Lord cares for those who fear him.
For he knows how we are made,
he remembers we are nothing but dust.
Man – his life is like grass,
he blossoms and withers like flowers of the field.
The wind blows and carries him away:
no trace of him remains.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
As a father has compassion on his sons, the Lord has pity on those who fear him.
Psalm 102 (103)
Give thanks to the Lord, all his works.
The Lord has been kind from the beginning;
to those who fear him his kindness lasts for ever.
His justice is for their children’s children,
for those who keep his covenant,
for those who remember his commandments
and try to perform them.
The Lord’s throne is high in the heavens
and his rule shall extend over all.
Bless the Lord, all his angels,
strong in your strength, doers of his command,
bless him as you hear his words.
Bless the Lord, all his powers,
his servants who do his will.
Bless the Lord, all he has created,
in every place that he rules.
My soul, bless the Lord!
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Give thanks to the Lord, all his works.
Repent and do penance.
– Make yourselves a new heart and a new spirit.
Reading
Isaiah 58:1-12
Shout for all you are worth,
raise your voice like a trumpet.
Proclaim their faults to my people,
their sins to the House of Jacob.
They seek me day after day,
they long to know my ways,
like a nation that wants to act with integrity
and not ignore the law of its God.
They ask me for laws that are just,
they long for God to draw near:
‘Why should we fast if you never see it,
why do penance if you never notice?’
Look, you do business on your fast-days,
you oppress all your workmen;
look, you quarrel and squabble when you fast
and strike the poor man with your fist.
Fasting like yours today
will never make your voice heard on high.
Is that the sort of fast that pleases me,
a truly penitential day for men?
Hanging your head like a reed,
lying down on sackcloth and ashes?
Is that what you call fasting,
a day acceptable to the Lord?
Is not this the sort of fast that pleases me
– it is the Lord who speaks –
to break unjust fetters and
undo the thongs of the yoke,
to let the oppressed go free,
and break every yoke,
to share your bread with the hungry,
and shelter the homeless poor,
to clothe the man you see to be naked
and not turn from your own kin?
Then will your light shine like the dawn
and your wound be quickly healed over.
Your integrity will go before you
and the glory of the Lord behind you.
Cry, and the Lord will answer;
call, and he will say, ‘I am here.’
If you do away with the yoke,
the clenched fist, the wicked word,
if you give your bread to the hungry,
and relief to the oppressed,
your light will rise in the darkness,
and your shadows become like noon.
The Lord will always guide you,
giving you relief in desert places.
He will give strength to your bones
and you shall be like a watered garden,
like a spring of water
whose waters never run dry.
You will rebuild the ancient ruins,
build up on the old foundations.
You will be called ‘Breach-mender’,
‘Restorer of ruined houses.’
Responsory
This is the fast that pleases me, says the Lord: share your bread with the hungry, and shelter the homeless poor. Then you will cry and the Lord will hear; you will call, and he will say, ‘I am here.’
When the Son of Man comes, he will say to the people on his right, Come, for I was hungry and you fed me. Then you will cry and the Lord will hear; you will call, and he will say, ‘I am here.’
Reading
From a letter to the Corinthians by Saint Clement, pope
Repent
Let us fix our attention on the blood of Christ and recognise how precious it is to God his Father, since it was shed for our salvation and brought the grace of repentance to all the world.
If we review the various ages of history, we will see that in every generation the Lord has offered the opportunity of repentance to any who were willing to turn to him. When Noah preached God’s message of repentance, all who listened to him were saved. Jonah told the Ninevites they were going to be destroyed, but when they repented, their prayers gained God’s forgiveness for their sins, and they were saved, even though they were not of God’s people.
Under the inspiration of the Holy Spirit, the ministers of God’s grace have spoken of repentance; indeed, the Master of the whole universe himself spoke of repentance with an oath: As I live, says the Lord, I do not wish the death of the sinner but his repentance. He added this evidence of his goodness: House of Israel, repent of your wickedness. Tell the sons of my people: If their sins should reach from earth to heaven, if they are brighter than scarlet and blacker than sackcloth, you need only turn to me with your whole heart and say, “Father,” and I will listen to you as a holy people.
In other words, God wanted all his beloved ones to have the opportunity to repent and he confirmed this desire by his own almighty will. That is why we should obey his sovereign and glorious will and prayerfully entreat his mercy and kindness. We should be suppliant before him and turn to his compassion, rejecting empty works and quarrelling and jealousy which only lead to death.
Brothers, we should be humble in mind, putting aside all arrogance, pride and foolish anger. Rather, we should act in accordance with the Scriptures, as the Holy Spirit says: The wise man must not glory in his wisdom nor the strong man in his strength nor the rich man in his riches. Rather, let him who glories glory in the Lord by seeking him and doing what is right and just. Recall especially what the Lord Jesus said when he taught gentleness and forbearance. Be merciful, he said, so that you may have mercy shown to you. Forgive, so that you may be forgiven. As you treat others, so you will be treated. As you give, so you will receive. As you judge, so you will be judged. As you are kind to others, so you will be treated kindly. The measure of your giving will be the measure of your receiving.
Let these commandments and precepts strengthen us to live in humble obedience to his sacred words. As Scripture asks: Whom shall I look upon with favour except the humble, peaceful man who trembles at my words?
Sharing then in the heritage of so many vast and glorious achievements, let us hasten toward the goal of peace, set before us from the beginning. Let us keep our eyes firmly fixed on the Father and Creator of the whole universe, and hold fast to his splendid and transcendent gifts of peace and all his blessings.
Responsory
Let the wicked man abandon his way, the evil man his thoughts. Let him turn back to the Lord: he will take pity on him, for the Lord our God is all tenderness and compassion and ready to relent.
The Lord takes no pleasure in the death of the sinner, but desires that he turn from his way and live; for the Lord our God is all tenderness and compassion and ready to relent.
Let us pray.
Support us, Lord, as with this Lenten fast
we begin our Christian warfare,
so that in doing battle against the spirit of evil
we may be armed with the weapon of self-denial.
We make our prayer through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
