O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 94 (95)
Come, today, and listen to his voice: do not harden your hearts.
– Come, today, and listen to his voice: do not harden your hearts.
Come, let us rejoice in the Lord,
let us acclaim God our salvation.
Let us come before him proclaiming our thanks,
let us acclaim him with songs.
– Come, today, and listen to his voice: do not harden your hearts.
For the Lord is a great God,
a king above all gods.
For he holds the depths of the earth in his hands,
and the peaks of the mountains are his.
For the sea is his: he made it;
and his hands formed the dry land.
– Come, today, and listen to his voice: do not harden your hearts.
Come, let us worship and bow down,
bend the knee before the Lord who made us;
for he himself is our God and we are his flock,
the sheep that follow his hand.
– Come, today, and listen to his voice: do not harden your hearts.
If only, today, you would listen to his voice:
“Do not harden your hearts
as you did at Meribah,
on the day of Massah in the desert,
when your fathers tested me –
they put me to the test,
although they had seen my works.”
– Come, today, and listen to his voice: do not harden your hearts.
“For forty years they wearied me,
that generation.
I said: their hearts are wandering,
they do not know my paths.
I swore in my anger:
they will never enter my place of rest.”
– Come, today, and listen to his voice: do not harden your hearts.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
– Come, today, and listen to his voice: do not harden your hearts.
Hymn
The fast, as taught by holy lore,
We keep in solemn course once more:
The fast to all men known, and bound
In forty days of yearly round.
More sparing therefore let us make
The words we speak, the food we take,
Our sleep and pleasure. Closer barred
Be every sense in holy guard.
Avoid the evil thoughts that roll
Like waters o’er the heedless soul;
Nor let the foe occasion find
Our souls in slavery to bind.
Thy grace have we offended sore,
By sins, O God, which we deplore;
But pour upon us from on high,
O pardoning One, thy clemency.
Remember thou, though frail we be,
That yet thine handiwork are we;
Nor let the honor of thy name
Be by another put to shame.
Forgive the sin that we have wrought;
Increase the good that we have sought;
That we at length, our wanderings o’er,
May please thee here and evermore.
Blest Three in One, and One in Three,
Almighty God, we pray to thee,
That this our fast of forty days
May work our profit and thy praise.
Trustful prayer in time of adversity
Psalm 30 (31)
Hear me, Lord, and come to rescue me.
In you, Lord, I put my trust: may I never be put to shame.
In your justice, set me free,
Turn your ear to me,
make haste to rescue me.
Be my rampart, my fortification;
keep me safe.
For you are my strength and my refuge:
you will lead me out to the pastures,
for your own name’s sake.
You will lead me out of the trap that they laid for me –
for you are my strength.
Into your hands I commend my spirit:
you have redeemed me, Lord God of truth.
You hate those who run after vain nothings;
but I put my trust in the Lord.
I will rejoice and be glad in your kindness,
for you have looked on me, lowly as I am.
You saw when my soul was in need:
you did not leave me locked in the grip of the enemy,
but set my feet on free and open ground.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Hear me, Lord, and come to rescue me.
Psalm 30 (31)
Lord, let your face shine on your servant.
Take pity on me, Lord, for I am troubled:
my eyes grow weak with sorrow,
the very centre of my being is disturbed.
For my life is worn out with distress,
my years with groaning;
my strength becomes weakness,
my bones melt away.
I am a scandal and a disgrace,
so many are my enemies;
to my friends and neighbours,
I am a thing to fear.
When they see me in the street,
they run from me.
I have vanished from their minds as though I were dead,
or like a pot that is broken.
I know this – for I have heard the scolding of the crowd.
There is terror all around,
for when they come together against me
it is my life they are resolved to take.
But I put my trust in you, Lord;
I say: “You are my God,
my fate is in your hands.”
Tear me from the grip of my enemies,
from those who hound me;
let your face shine upon your servant,
in your kindness, save me.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Lord, let your face shine on your servant.
Psalm 30 (31)
Blessed be the Lord, who has shown me the wonders of his love.
How very many are the pleasures, Lord,
that you have stored up for those who fear you.
You have made these things ready for those who trust in you,
to give them in the sight of all men.
Far away from the plottings of men
you hide them in your secret place.
You keep them safe in your dwelling-place
far from lying tongues.
Blessed be the Lord,
for he has shown me his wonderful kindness
within the fortified city.
In my terror, I said
“I am cut off from your sight”;
but you heard the voice of my prayer
when I called to you.
Love the Lord, all his chosen ones.
The Lord keeps his faithful ones safe,
heaps rich revenge on the arrogant.
Be brave, let your hearts be strong,
all who trust in the Lord.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Blessed be the Lord, who has shown me the wonders of his love.
Repent and believe in the Good News,
– for the kingdom of God is close at hand.
Reading
Exodus 14:10-31
And as Pharaoh approached, the sons of Israel looked round – and there were the Egyptians in pursuit of them! The sons of Israel were terrified and cried out to the Lord. To Moses they said, ‘Were there no graves in Egypt that you must lead us out to die in the wilderness? What good have you done us, bringing us out of Egypt? We spoke of this in Egypt, did we not? Leave us alone, we said, we would rather work for the Egyptians! Better to work for the Egyptians than die in the wilderness!’
Moses answered the people, ‘Have no fear! Stand firm, and you will see what the Lord will do to save you today: the Egyptians you see today, you will never see again. The Lord will do the fighting for you: you have only to keep still.’
The Lord said to Moses, ‘Why do you cry to me so? Tell the sons of Israel to march on. For yourself, raise your staff and stretch out your hand over the sea and part it for the sons of Israel to walk through the sea on dry ground. I for my part will make the heart of the Egyptians so stubborn that they will follow them. So shall I win myself glory at the expense of Pharaoh, of all his army, his chariots, his horsemen. And when I have won glory for myself, at the expense of Pharaoh and his chariots and his army, the Egyptians will learn that I am the Lord.’
Then the angel of God, who marched at the front of the army of Israel, changed station and moved to their rear. The pillar of cloud changed station from the front to the rear of them, and remained there. It came between the camp of the Egyptians and the camp of Israel. The cloud was dark, and the night passed without the armies drawing any closer the whole night long.
Moses stretched out his hand over the sea. The Lord drove back the sea with a strong easterly wind all night, and he made dry land of the sea. The waters parted and the sons of Israel went on dry ground right into the sea, walls of water to right and to left of them. The Egyptians gave chase: after them they went, right into the sea, all Pharaoh’s horses, his chariots, and his horsemen.
In the morning watch, the Lord looked down on the army of the Egyptians from the pillar of fire and of cloud, and threw the army into confusion. He so clogged their chariot wheels that they could scarcely make headway. ‘Let us flee from the Israelites,’ the Egyptians cried. ‘The Lord is fighting for them against the Egyptians!’
‘Stretch out your hand over the sea,’ the Lord said to Moses, ‘that the waters may flow back on the Egyptians and their chariots and their horsemen.’
Moses stretched out his hand over the sea and, as day broke, the sea returned to its bed. The fleeing Egyptians marched right into it, and the Lord overthrew the Egyptians in the very middle of the sea. The returning waters overwhelmed the chariots and the horsemen of Pharaoh’s whole army, which had followed the Israelites into the sea; not a single one of them was left. But the sons of Israel had marched through the sea on dry ground, walls of water to right and to left of them.
That day, the Lord rescued Israel from the Egyptians, and Israel saw the Egyptians lying dead on the shore. Israel witnessed the great act that the Lord had performed against the Egyptians, and the people venerated the Lord; they put their faith in the Lord and in Moses, his servant.
Responsory
I will sing to the Lord, glorious his triumph! Horse and rider he has thrown into the sea! The Lord is my strength, my song, my salvation.
The Lord is a warrior! ‘The Lord’ is his name. The Lord is my strength, my song, my salvation.
Reading
From the Catecheses by Saint John Chrysostom, bishop
Christ and Moses
The Israelites witnessed marvels; you also will witness marvels, greater and more splendid than those which accompanied them on their departure from Egypt. You did not see Pharaoh drowned with his armies, but you have seen the devil with his weapons overcome by the waters of baptism. The Israelites passed through the sea; you have passed from death to life. They were delivered from the Egyptians; you have been delivered from the powers of darkness. The Israelites were freed from slavery to a pagan people; you have been freed from the much greater slavery to sin.
Do you need another argument to show that the gifts you have received are greater than theirs? The Israelites could not look on the face of Moses in glory, though he was their fellow servant and kinsman. But you have seen the face of Christ in his glory. Paul cried out: We see the glory of the Lord with faces unveiled.
In those days Christ was present to the Israelites as he followed them, but he is present to us in a much deeper sense. The Lord was with them because of the favour he showed to Moses; now he is with us, but not simply because of your obedience. After Egypt they dwelt in desert places; after your departure you will dwell in heaven. Their great leader and commander was Moses; we have a new Moses, God himself, as our leader and commander.
What distinguished the first Moses? Moses, Scripture tells us, was more gentle than all who dwelt upon the earth. We can rightly say the same of the new Moses, for there was with him the very Spirit of gentleness, united to him in his inmost being. In those days Moses raised his hands to heaven and brought down manna, the bread of angels; the new Moses raises his hands to heaven and gives us the food of eternal life. Moses struck the rock and brought forth streams of water; Christ touches his table, strikes the spiritual rock of the new covenant and draws forth the living water of the Spirit. This rock is like a fountain in the midst of Christ’s table. so that on all sides the flocks may draw near to this living spring and refresh themselves in the waters of salvation.
Since this fountain, this source of life, this table surrounds us with untold blessings and fills us with the gifts of the Spirit, let us approach it with sincerity of heart and purity of conscience to receive grace and mercy in our time of need. Grace and mercy be yours from the only-begotten Son, our Lord and Saviour Jesus Christ; through him and with him be glory, honour and power to the Father and the life-giving Spirit, now and always and for ever. Amen.
Responsory
It was by faith that Moses, when he grew to manhood, refused to be known as the son of Pharaoh’s daughter and chose to be ill-treated in company with God’s people rather than to enjoy for a time the pleasures of sin, because he had his eyes fixed on God’s reward.
He reckoned that to suffer scorn for the Messiah was worth far more than all the treasures of Egypt; it was by faith that he left Egypt, because he had his eyes fixed on God’s reward.
Let us pray.
You teach us, Lord,
to discipline the body for the good of the soul:
give us grace to refrain from all sin,
and to set our hearts on fulfilling your precepts.
We make our prayer through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
