O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 23 (24)
Come, today, and listen to his voice: do not harden your hearts.
– Come, today, and listen to his voice: do not harden your hearts.
The Lord’s is the earth and its fullness,
the world and all who live in it.
He himself founded it upon the seas
and set it firm over the waters.
– Come, today, and listen to his voice: do not harden your hearts.
Who will climb the mountain of the Lord?
Who will stand in his holy place?
The one who is innocent of wrongdoing and pure of heart,
who has not given himself to vanities or sworn falsely.
He will receive the blessing of the Lord
and be justified by God his saviour.
This is the way of those who seek him,
seek the face of the God of Jacob.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of might and power.
The Lord, strong in battle.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of hosts
– he is the king of glory.
– Come, today, and listen to his voice: do not harden your hearts.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
– Come, today, and listen to his voice: do not harden your hearts.
Hymn
The fast, as taught by holy lore,
We keep in solemn course once more:
The fast to all men known, and bound
In forty days of yearly round.
More sparing therefore let us make
The words we speak, the food we take,
Our sleep and pleasure. Closer barred
Be every sense in holy guard.
Avoid the evil thoughts that roll
Like waters o’er the heedless soul;
Nor let the foe occasion find
Our souls in slavery to bind.
Thy grace have we offended sore,
By sins, O God, which we deplore;
But pour upon us from on high,
O pardoning One, thy clemency.
Remember thou, though frail we be,
That yet thine handiwork are we;
Nor let the honor of thy name
Be by another put to shame.
Forgive the sin that we have wrought;
Increase the good that we have sought;
That we at length, our wanderings o’er,
May please thee here and evermore.
Blest Three in One, and One in Three,
Almighty God, we pray to thee,
That this our fast of forty days
May work our profit and thy praise.
Psalm 43 (44)
In time of defeat
Their own arm did not bring them victory:
this was won by your right hand and the light of your face.
Our own ears have heard, O God,
and our fathers have proclaimed it to us,
what you did in their days, the days of old:
how with your own hand you swept aside the nations
and put us in their place,
struck them down to make room for us.
It was not by their own swords that our fathers took over the land,
it was not their own strength that gave them victory;
but your hand and your strength,
the light of your face,
for you were pleased in them.
You are my God and my king,
who take care for the safety of Jacob.
Through you we cast down your enemies;
in your name we crushed those who rose against us.
I will not put my hopes in my bow,
my sword will not bring me to safety;
for it was you who saved us from our afflictions,
you who set confusion among those who hated us.
We will glory in the Lord all the day,
and proclaim your name for all ages.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Their own arm did not bring them victory:
this was won by your right hand and the light of your face.
Psalm 43 (44)
If you return to the Lord,
then he will not hide his face from you.
But now, God, you have spurned us and confounded us,
so that we must go into battle without you.
You have put us to flight in the sight of our enemies,
and those who hate us plunder us at will.
You have handed us over like sheep sold for food,
you have scattered us among the nations.
You have sold your people for no money,
not even profiting by the exchange.
You have made us the laughing-stock of our neighbours,
mocked and derided by those who surround us.
The nations have made us a by-word,
the peoples toss their heads in scorn.
All the day I am ashamed,
I blush with shame
as they reproach me and revile me,
my enemies and my persecutors.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
If you return to the Lord,
then he will not hide his face from you.
Psalm 43 (44)
Arise, Lord, do not reject us for ever.
All this happened to us,
but not because we had forgotten you.
We were not disloyal to your covenant;
our hearts did not turn away;
our steps did not wander from your path;
and yet you brought us low,
with horrors all about us:
you overwhelmed us in the shadows of death.
If we had forgotten the name of our God,
if we had spread out our hands before an alien god —
would God not have known?
He knows what is hidden in our hearts.
It is for your sake that we face death all the day,
that we are reckoned as sheep to be slaughtered.
Awake, Lord, why do you sleep?
Rise up, do not always reject us.
Why do you turn away your face?
How can you forget our poverty and our tribulation?
Our souls are crushed into the dust,
our bodies dragged down to the earth.
Rise up, Lord, and help us.
In your mercy, redeem us.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Arise, Lord, do not reject us for ever.
He who reflects on the law of the Lord
– will yield his fruit in due season.
Reading
Exodus 1:1-22
These are the names of the sons of Israel who went with Jacob to Egypt, each with his family: Reuben, Simeon, Levi and Judah, Issachar, Zebulun and Benjamin, Dan and Naphtali, Gad and Asher. In all, the descendants of Jacob numbered seventy persons. Joseph was in Egypt already. Then Joseph died, and his brothers, and all that generation. But the sons of Israel were fruitful and grew in numbers greatly; they increased and grew so immensely powerful that they filled the land.
Then there came to power in Egypt a new king who knew nothing of Joseph. ‘Look,’ he said to his subjects ‘these people, the sons of Israel, have become so numerous and strong that they are a threat to us. We must be prudent and take steps against their increasing any further, or if war should break out, they might add to the number of our enemies. They might take arms against us and so escape out of the country.’ Accordingly they put slave-drivers over the Israelites to wear them down under heavy loads. In this way they built the store-cities of Pithom and Rameses for Pharaoh. But the more they were crushed, the more they increased and spread, and men came to dread the sons of Israel. The Egyptians forced the sons of Israel into slavery, and made their lives unbearable with hard labour, work with clay and with brick, all kinds of work in the fields; they forced on them every kind of labour.
The king of Egypt then spoke to the Hebrew midwives, one of whom was named Shiphrah, and the other Puah. ‘When you midwives attend Hebrew women,’ he said ‘watch the two stones carefully. If it is a boy, kill him; if a girl, let her live.’ But the midwives were God-fearing: they disobeyed the command of the king of Egypt and let the boys live. So the king of Egypt summoned the midwives. ‘Why’ he asked them ‘have you done this and spared the boys?’ ‘The Hebrew women are not like Egyptian women,’ they answered Pharaoh ‘they are hardy, and they give birth before the midwife reaches them.’ God was kind to the midwives. The people went on increasing and grew very powerful; since the midwives reverenced God he granted them descendants.
Pharaoh then gave his subjects this command: ‘Throw all the boys born to the Hebrews into the river, but let all the girls live.’
Responsory
God said to Abraham:
Know this for certain,
that your descendants will be exiles in a land not their own,
where they will be subjected to slavery and oppression for four hundred years,
and I will pass judgement on the nation that enslaves them.
I,
the Lord,
am your Saviour and your Redeemer,
and I will pass judgement on the nation that enslaves them.
Reading
From a sermon by Saint Leo the Great, pope
Purification of spirit through fasting and almsgiving
Dear friends, at every moment the earth is full of the mercy of God, and nature itself is a lesson for all the faithful in the worship of God. The heavens, the sea and all that is in them bear witness to the goodness and omnipotence of their Creator, and the marvellous beauty of the elements as they obey him demands from the intelligent creation a fitting expression of its gratitude.
But with the return of that season marked out in a special way by the mystery of our redemption, and of the days that lead up to the paschal feast, we are summoned more urgently to prepare ourselves by a purification of spirit.
The special note of the paschal feast is this: the whole Church rejoices in the forgiveness of sins. It rejoices in the forgiveness not only of those who are then reborn in holy baptism but also of those who are already numbered among God’s adopted children.
Initially, men are made new by the rebirth of baptism. Yet there still is required a daily renewal to repair the shortcomings of our mortal nature, and whatever degree of progress has been made there is no one who should not be more advanced. All must therefore strive to ensure that on the day of redemption no one may be found in the sins of his former life.
Dear friends, what the Christian should be doing at all times should be done now with greater care and devotion, so that the Lenten fast enjoined by the apostles may be fulfilled, not simply by abstinence from food but above all by the renunciation of sin.
There is no more profitable practice as a companion to holy and spiritual fasting than that of almsgiving. This embraces under the single name of mercy many excellent works of devotion, so that the good intentions of all the faithful may be of equal value, even where their means are not. The love that we owe both God and man is always free from any obstacle that would prevent us from having a good intention. The angels sang: Glory to God in the highest, and peace to his people on earth. The person who shows love and compassion to those in any kind of affliction is blessed, not only with the virtue of good will but also with the gift of peace.
The works of mercy are innumerable. Their very variety brings this advantage to those who are true Christians, that in the matter of almsgiving not only the rich and affluent but also those of average means and the poor are able to play their part. Those who are unequal in their capacity to give can be equal in the love within their hearts.
Responsory
The time of fasting opens the gates of heaven to us:
let us give ourselves to penance and prayer,
so that we may rejoice with the Lord on the day of his resurrection.
In all things let us prove that we are servants of God,
so that we may rejoice with the Lord on the day of his resurrection.
Let us pray.
Lord, be the beginning and end
of everything we do and say.
Prompt our actions with your grace,
and complete them with your all-powerful help.
We make our prayer through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
Let us bless the Lord.
– Thanks be to God.
