O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 23 (24)
Come, today, and listen to his voice: do not harden your hearts.
– Come, today, and listen to his voice: do not harden your hearts.
The Lord’s is the earth and its fullness,
the world and all who live in it.
He himself founded it upon the seas
and set it firm over the waters.
– Come, today, and listen to his voice: do not harden your hearts.
Who will climb the mountain of the Lord?
Who will stand in his holy place?
The one who is innocent of wrongdoing and pure of heart,
who has not given himself to vanities or sworn falsely.
He will receive the blessing of the Lord
and be justified by God his saviour.
This is the way of those who seek him,
seek the face of the God of Jacob.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of might and power.
The Lord, strong in battle.
– Come, today, and listen to his voice: do not harden your hearts.
Gates, raise your heads. Stand up, eternal doors,
and let the king of glory enter.
Who is the king of glory?
The Lord of hosts
– he is the king of glory.
– Come, today, and listen to his voice: do not harden your hearts.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
– Come, today, and listen to his voice: do not harden your hearts.
Hymn
The fast, as taught by holy lore,
We keep in solemn course once more:
The fast to all men known, and bound
In forty days of yearly round.
More sparing therefore let us make
The words we speak, the food we take,
Our sleep and pleasure. Closer barred
Be every sense in holy guard.
Avoid the evil thoughts that roll
Like waters o’er the heedless soul;
Nor let the foe occasion find
Our souls in slavery to bind.
Thy grace have we offended sore,
By sins, O God, which we deplore;
But pour upon us from on high,
O pardoning One, thy clemency.
Remember thou, though frail we be,
That yet thine handiwork are we;
Nor let the honor of thy name
Be by another put to shame.
Forgive the sin that we have wrought;
Increase the good that we have sought;
That we at length, our wanderings o’er,
May please thee here and evermore.
Blest Three in One, and One in Three,
Almighty God, we pray to thee,
That this our fast of forty days
May work our profit and thy praise.
Psalm 105 (106)
The Lord's goodness and his people's infidelity
O Lord, remember us: come to us with your help
Give praise to the Lord, for he is good,
for his kindness is for ever.
Who shall tell of his powerful deeds?
Who shall proclaim the praises of the Lord?
Blessed are they who keep his decrees,
who do right at all times.
Remember us, Lord, in your love for your people,
and bring us your salvation,
so that we may see the good things you have kept for your chosen ones,
that we may rejoice in the joys of your people,
that we may glory with those whom you have made your heirs.
Like our fathers, we too have sinned:
we have done wrong, we have transgressed.
Our fathers, in Egypt, did not understand your miracles;
they did not remember the abundance of your mercies,
but rebelled as they approached the Red Sea.
Still he saved them, for his own name’s sake,
and to make known his mighty power.
He rebuked the Red Sea, and it dried up.
He led them through its depths as if through a desert.
He saved them from the hands of those who hated them,
he set them free from slavery at the hands of their enemies.
The water covered their oppressors:
not one was left alive.
Then they believed his word,
and they sang his praises.
But soon they forgot what he had done,
and refused to submit to his direction.
They embraced desire in the desert
and put God to the test in the waterless places.
He gave them all they requested,
he filled their hearts with his abundance.
But in the camp, they grew jealous of Moses
and Aaron, consecrated to the Lord.
The earth opened and swallowed Dathan,
covered the party of Abiram.
Fire broke out against them,
flames burnt up the sinners.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
O Lord, remember us: come to us with your help
Psalm 105 (106)
Take care you do not forget the covenant the Lord your God has made with you.
At Horeb they made a calf
and worshipped a statue.
They exchanged the glory of their people
for the likeness of a bull, that eats grass.
They forgot their God, who had saved them,
who had done great miracles for them in Egypt,
wonders in the land of Ham,
terrors at the Red Sea.
Then he said that he would destroy them,
but Moses, his chosen one, was there:
he stood in the breach before him
to turn aside his wrath,
to prevent the destruction.
To them, the Promised Land meant nothing,
they did not believe the Lord’s word.
They stayed muttering in their tents,
they were deaf to the voice of the Lord.
So he raised his hand against them
to crush them in the desert,
to scatter their seed among the nations,
to disperse them in foreign lands.
They made themselves followers of Baal-Peor,
they ate the sacrifices of the dead.
They angered the Lord by their actions,
and a plague broke out among them.
Then Phinehas stood up and gave judgement,
and the plague was stopped.
For this, he is revered as one of the just,
from generation to generation,
for all eternity.
At the waters of Meribah they so angered the Lord
that Moses suffered on their account:
they so embittered his spirit
that his lips spoke rash words.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Take care you do not forget the covenant the Lord your God has made with you.
Psalm 105 (106)
O Lord, save us; gather us from among the nations.
They did not destroy the peoples
as the Lord had told them they must.
They mingled themselves with the peoples,
and learned to do as they did.
They served the same idols
until it became their undoing.
They sacrificed their own sons
and their daughters to demons.
They poured out innocent blood.
The blood of their own sons and daughters
was sacrificed to the idols of Canaan.
Their blood polluted the land,
and their actions defiled them.
They devoted themselves to whoring.
The Lord blazed out in anger against his own people,
he detested his own chosen race.
He gave them into the hands of foreigners,
they were conquered by those who hated them.
Their enemies persecuted them
and humbled them beneath their hands.
Many times he freed them,
but they turned him against themselves
by falling back into wickedness.
Still he looked upon their distress
when he heard their cries.
He remembered his covenant,
and in his infinite kindness he repented.
He made them an object of pity
and kindness to all their captors.
Save us, O Lord, our God,
and gather us from among the nations,
so that we may proclaim your holy name,
and rejoice as we praise you.
Blessed be the Lord, the God of Israel,
from the beginning and for all time.
And all the people shall cry, “Amen!”
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
O Lord, save us; gather us from among the nations.
He who lives by the truth comes to the light
– and whatever he does is seen by all.
Reading
Exodus 20:1-17
God spoke all these words. He said, ‘I am the Lord your God who brought you out of the land of Egypt, out of the house of slavery.
‘You shall have no gods except me.
‘You shall not make yourself a carved image or any likeness of anything in heaven or on earth beneath or in the waters under the earth; you shall not bow down to them or serve them. For I, the Lord your God, am a jealous God and I punish the father’s fault in the sons, the grandsons, and the great-grandsons of those who hate me; but I show kindness to thousands of those who love me and keep my commandments.
‘You shall not utter the name of the Lord your God to misuse it, for the Lord will not leave unpunished the man who utters his name to misuse it.
‘Remember the sabbath day and keep it holy. For six days you shall labour and do all your work, but the seventh day is a sabbath for the Lord your God. You shall do no work that day, neither you nor your son nor your daughter nor your servants, men or women, nor your animals nor the stranger who lives with you. For in six days the Lord made the heavens and the earth and the sea and all that these hold, but on the seventh day he rested; that is why the Lord has blessed the sabbath day and made it sacred.
‘Honour your father and your mother so that you may have a long life in the land that the Lord your God has given to you.
‘You shall not kill.
‘You shall not commit adultery.
‘You shall not steal.
‘You shall not bear false witness against your neighbor.
‘You shall not covet your neighbour’s house. You shall not covet your neighbour’s wife, or his servant, man or woman, or his ox, or his donkey, or anything that is his.’
Responsory
The law of the Lord is perfect,
it revives the soul.
The rule of the Lord is to be trusted,
it gives wisdom to the simple.
The command of the Lord is clear, it gives light to the eyes.
He who loves his neighbour has satisfied every claim of the law:
the whole law is summed up in love.
The command of the Lord is clear, it gives light to the eyes.
Reading
From the treatise on Flight from the World by Saint Ambrose, bishop
Hold fast to God, the one true good
Where a man’s heart is, there is his treasure also. God is not accustomed to refusing a good gift to those who ask for one. Since he is good, and especially to those who are faithful to him, let us hold fast to him with all our soul, our heart, our strength, and so enjoy his light and see his glory and possess the grace of supernatural joy. Let us reach out with our hearts to possess that good, let us exist in it and live in it, let us hold fast to it, that good which is beyond all we can know or see and is marked by perpetual peace and tranquillity, a peace which is beyond all we can know or understand.
This is the good that permeates creation. In it we all live, on it we all depend. It has nothing above it; it is divine. No one is good but God alone. What is good is therefore divine, what is divine is therefore good. Scripture says: When you open your hand all things will be filled with goodness. It is through God’s goodness that all that is truly good is given us, and in it there is no admixture of evil.
These good things are promised by Scripture to those who are faithful: The good things of the land will be your food.
We have died with Christ. We carry about in our bodies the sign of his death, so that the living Christ may also be revealed in us. The life we live is not now our ordinary life but the life of Christ: a life of sinlessness, of chastity, of simplicity and every other virtue. We have risen with Christ. Let us live in Christ, let us ascend in Christ, so that the serpent may not have the power here below to wound us in the heel.
Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show. You must take refuge in him. He is your refuge and your strength. David addresses him in these words: I fled to you for refuge, and I was not disappointed.
Since God is our refuge, God who is in heaven and above the heavens, we must take refuge from this world in that place where there is peace, where there is rest from toil, where we can celebrate the great sabbath, as Moses said: The sabbaths of the land will provide you with food. To rest in the Lord and to see his joy is like a banquet, and full of gladness and tranquillity.
Let us take refuge like deer beside the fountain of waters. Let our soul thirst, as David thirsted, for the fountain. What is that fountain? Listen to David: With you is the fountain of life. Let my soul say to this fountain: When shall I come and see you face to face? For the fountain is God himself.
Responsory
You must love the Lord your God with all your heart, with all your soul, and with all your mind: this is the greatest and first commandment.
What does the Lord ask of you? Only this: to fear the Lord your God, to love him, and to serve the Lord your God with all your heart and all your soul: this is the greatest and first commandment.
Let us pray.
Almighty God, whose healing grace even here on earth
brings us the gifts of heaven,
guide us in this present life
and lead us to that light in which you have your dwelling.
We make our prayer through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God for ever and ever.
Amen.
Let us bless the Lord.
– Thanks be to God.
