O Lord, open my lips.
And my mouth will proclaim your praise.
Invitatory Psalm
Psalm 94 (95)
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
Come, let us rejoice in the Lord,
let us acclaim God our salvation.
Let us come before him proclaiming our thanks,
let us acclaim him with songs.
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
For the Lord is a great God,
a king above all gods.
For he holds the depths of the earth in his hands,
and the peaks of the mountains are his.
For the sea is his: he made it;
and his hands formed the dry land.
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
Come, let us worship and bow down,
bend the knee before the Lord who made us;
for he himself is our God and we are his flock,
the sheep that follow his hand.
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
If only, today, you would listen to his voice:
“Do not harden your hearts
as you did at Meribah,
on the day of Massah in the desert,
when your fathers tested me –
they put me to the test,
although they had seen my works.”
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
“For forty years they wearied me,
that generation.
I said: their hearts are wandering,
they do not know my paths.
I swore in my anger:
they will never enter my place of rest.”
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Christ the Lord was tempted and suffered for us.
Come, let us adore him.
Hymn
Lord, who throughout these forty days
for us didst fast and pray,
teach us with thee to mourn our sins,
and close by thee to stay.
As thou with Satan didst contend
and didst the victory win,
O give us strength in thee to fight,
in thee to conquer sin.
As thou didst hunger bear, and thirst,
so teach us, gracious Lord,
to die to self, and chiefly live
by thy most holy word.
And through these days of penitence,
and through thy Passiontide,
yea, evermore in life and death,
Jesus, with us abide.
Abide with us, that so, this life
of suffering overpast,
an Easter of unending joy
we may attain at last.
Psalm 67 (68)
The Lord's triumphal journey
Let God arise, let those who hate him flee before him.
God arises and his enemies are scattered:
those who hate him flee from his sight.
You blow them away like wisps of smoke;
as wax melts in front of a fire,
so the wicked melt away before God.
The righteous are glad and exult in God’s sight;
they rejoice in their gladness.
Sing to the Lord and celebrate his name!
Make a road for him who rides upon the clouds –
“The Lord” is his name.
Rejoice in his sight,
the father of orphans, defender of widows,
God in his holy dwelling-place,
God, who gives the lonely a house to dwell in,
God, who leads captives out into prosperity;
but the rebellious shall live in a desert land.
God, when you set out in the sight of your people,
when you crossed the wilderness – the earth shook.
The heavens sent down dew at your coming –
the God of Sinai, the God of Israel.
At your bidding the rains came, O God,
your inheritance was worn out but you refreshed it.
All your creatures took up residence there,
in your goodness you made a place for the needy.
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Let God arise, let those who hate him flee before him.
Psalm 67 (68)
This God of ours is a God who saves.
The Lord holds the keys of death.
The Lord gives out the word,
and a great army of maidens brings the news:
“The kings of the armies are fleeing, they are fleeing,
and the fair one at home is dividing the spoils.
While you sleep among the sheepfolds,
the wings of the dove shine with silver,
her feathers glow with green gold.
Through her the Almighty scatters the kings,
and the mountain of Zalmon is white with snow.
The mountain of Bashan is God’s mountain;
the mountain of God is a high-peaked mountain.
Why do you envy it, you high-peaked mountains,
envy the mountain that God has chosen?
The Lord will dwell there for ever.
The chariots of God are ten thousand thousand:
the Lord has come from Sinai to his holy sanctuary.
You have scaled the heights, you have taken captives,
you have received men as gifts
so that even the rebels live with the Lord God.
Blessings on the Lord, day after day!
God will carry us, God our saviour.
Our God is a God of salvation,
our Lord is a Lord who rescues from death.
Truly God will break the heads of his enemies,
take the scalps of those who tread the path of crime.
The Lord has spoken:
“I shall bring them back from Bashan,
I shall bring them back from the depths of the sea,
so that your feet may be dipped in blood
and the tongues of your dogs receive food from your enemies.”
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
This God of ours is a God who saves.
The Lord holds the keys of death.
Psalm 67 (68)
Kingdoms of the earth, sing to God, praise the Lord.
They have seen your processions, O God,
the processions of God, my king, to his sanctuary.
First came the singers, last the musicians,
between them the maidens playing their drums.
“Bless God in the assemblies:
bless the Lord, you who spring from Israel!”
There was young Benjamin, leading them,
the princes of Judah in their rich robes,
the princes of Zebulun, the princes of Naphtali.
O God, command in your strength;
make firm what you have achieved in us.
From your temple in Jerusalem,
kings shall bring you tribute.
Rebuke the wild beast of the reeds,
the herd of bulls, the lords of peoples.
Let them lie prostrate before you with tribute of silver.
Scatter the peoples that delight in war.
Nobles will come from Egypt,
Ethiopia will stretch out its hands to God.
Kingdoms of the earth, sing to God;
celebrate the Lord.
Sing to God who rides on the highest heavens,
at the origin of all things.
Listen! – he speaks, a voice of power.
Acknowledge the strength of the Lord:
his majesty is over Israel,
his strength is in the clouds.
God inspires awe in his holy place;
he, the God of Israel, gives power to his people;
he gives them strength.
Blessed be God!
Glory be to the Father and to the Son and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be,
world without end.
Amen.
Kingdoms of the earth, sing to God, praise the Lord.
Now is the favourable time.
– Now is the day of salvation.
First Reading
Exodus 32:1-20
The golden calf
When the people saw that Moses was a long time before coming down the mountain, they gathered round Aaron and said to him, ‘Come, make us a god to go at the head of us; this Moses, the man who brought us up from Egypt, we do not know what has become of him.’ Aaron answered them, ‘Take the gold rings out of the ears of your wives and your sons and daughters, and bring them to me.’ So they all took the gold rings from their ears and brought them to Aaron. He took them from their hands and, in a mould, melted the metal down and cast an effigy of a calf. ‘Here is your God, Israel,’ they cried ‘who brought you out of the land of Egypt!’ Observing this, Aaron built an altar before the effigy. ‘Tomorrow’ he said ‘will be a feast in honour of the Lord.’
And so, early the next day they offered holocausts and brought communion sacrifices;
then all the people sat down to eat and drink, and afterwards got up to amuse themselves.
Then the Lord spoke to Moses, ‘Go down now, because your people whom you brought out of Egypt have apostatised. They have been quick to leave the way I marked out for them; they have made themselves a calf of molten metal and have worshipped it and offered it sacrifice. “Here is your God, Israel,” they have cried “who brought you up from the land of Egypt!”’ the Lord said to Moses, ‘I can see how headstrong these people are! Leave me, now,
my wrath shall blaze out against them and devour them; of you, however, I will make a great nation.’
But Moses pleaded with the Lord his God. ‘Lord,’ he said ‘why should your wrath blaze out against this people of yours whom you brought out of the land of Egypt with arm outstretched and mighty hand? Why let the Egyptians say, “Ah, it was in treachery that he brought them out, to do them to death in the mountains and wipe them off the face of the earth”? Leave your burning wrath; relent and do not bring this disaster on your people. Remember Abraham, Isaac and Jacob, your servants to whom by your own self you swore and made this promise: I will make your offspring as many as the stars of heaven, and all this land which I promised I will give to your descendants,
and it shall be their heritage for ever.’
So the Lord relented and did not bring on his people the disaster he had threatened.
Moses made his way back down the mountain with the two tablets of the Testimony in his hands, tablets inscribed on both sides, inscribed on the front and on the back. These tablets were the work of God,
and the writing on them was God’s writing engraved on the tablets.
Joshua heard the noise of the people shouting. ‘There is the sound of battle in the camp’, he told Moses.
Moses answered him:
‘No song of victory is this sound,
no wailing for defeat this sound;
it is the sound of chanting that I hear.’
As he approached the camp and saw the calf and the groups dancing, Moses’ anger blazed. He threw down the tablets he was holding and broke them at the foot of the mountain. He seized the calf they had made and burned it,
grinding it into powder which he scattered on the water; and he made the sons of Israel drink it.
Responsory
They exchanged the God who was their glory for the image of a bull that eats grass;
they forgot the God who was their Saviour,
who had done such great things in Egypt,
such marvels at the Red Sea.
Their empty minds were darkened;
they exchanged the glory of the immortal God for a worthless imitation;
they forgot the God who was their Saviour,
who had done such great things in Egypt,
such marvels at the Red Sea.
Second Reading
From a sermon
by Saint Peter Chrysologus, bishop
Prayer knocks, fasting obtains, mercy receives
There are three things, my brethren, by which faith stands firm, devotion remains constant, and virtue endures. They are prayer, fasting and mercy. Prayer knocks at the door, fasting obtains, mercy receives.
Prayer, mercy and fasting: these three are one, and they give life to each other.
Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them; they cannot be separated. If you have only one of them or not all together, you have nothing. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others.
If you do not close your ear to others you open God’s ear to yourself.
When you fast, see the fasting of others. If you want God to know that you are hungry, know that another is hungry. If you hope for mercy, show mercy. If you look for kindness, show kindness. If you want to receive, give.
If you ask for yourself what you deny to others, your asking is a mockery.
Let this be the pattern for all men when they practise mercy: show mercy to others in the same way,
with the same generosity,
with the same promptness, as you want others to show mercy to you.
Therefore, let prayer, mercy and fasting be one single plea to God on our behalf, one speech in our defence,
a threefold united prayer in our favor.
Let us use fasting to make up for what we have lost by despising others. Let us offer our souls in sacrifice by means of fasting. There is nothing more pleasing that we can offer to God, as the psalmist said in prophecy:
A sacrifice to God is a broken spirit; God does not despise a bruised and humbled heart.
Offer your soul to God, make him an oblation of your fasting, so that your soul may be a pure offering,
a holy sacrifice, a living victim, remaining your own and at the same time made over to God.
Whoever fails to give this to God will not be excused,
for if you are to give him yourself you are never without the means of giving.
To make these acceptable, mercy must be added. Fasting bears no fruit unless it is watered by mercy. Fasting dries up when mercy dries up. Mercy is to fasting as rain is to earth. However much you may cultivate your heart, clear the soil of your nature, root out vices, sow virtues, if you do not release the springs of mercy, your fasting will bear no fruit.
When you fast, if your mercy is thin your harvest will be thin; when you fast, what you pour out in mercy overflows into your barn. Therefore, do not lose by saving, but gather in by scattering. Give to the poor, and you give to yourself.
You will not be allowed to keep what you have refused to give to others.
Responsory
Prayer which is joined to fasting and almsgiving is good,
for almsgiving will purge away every sin.
Almsgiving is the winning of mercy and of life eternal,
for almsgiving will purge away every sin.
Let us pray.
Do not withdraw your grace from us, Lord:
by it alone we can give ourselves wholly to your service
and obtain your help in our every need.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you and the Holy Spirit,
one God, for ever and ever.
Amen.
Let us bless the Lord.
– Thanks be to God.
